Strength and Balance Classes
Starts January 7, 2019
Monday & Wednesday
Adam's Park Multi-Purpose Room
28751 Cole Grade Road

Vally Fitness presents this class which will improve your muscle strenght, endurance, and balance to help prevent falls. Many of the exercises are done in a chair or standing behind the chair as needed depending on your level. Classes are coed and all ages welcome.

$5 per class prepaid or $7 walk-in.

Call the instructor Renee for more information and to register:

Click for Flyer



Certified Posture and Mobility Specialist

Silver Sneakers & Silver and Fit
supplemental health insurance
benefit is accepted.

Valley Center Parks & Recreation District - 28246 Lilac Road, Valley Center, CA 92082 (760) 749-8852

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